FREEBIES
Helping families, classrooms and teams go from survival mode to thriving...seeing how they start to change the way their brain is wired to create lives they love is our passion and we want to help as many people as we can learn these simple, but so incredibly effective, methods. We hope these free resources are useful to you! You’ll find a ton of mindfulness printables and worksheets that can be used in the classroom and at home.
Free Classroom and Family Resources
Tons of free resources for classrooms and families. If you’re a teacher, you’ll want to check out our classroom resources. If you’re a parent or caregiver, check out our free family resources. With one click, you'll get access to them all!
“We are so grateful for all the tools that you have given our family. I’ve noticed a huge change in how my son regulates his emotions. I’ve noticed that he tries to take a deep breath and slow down before he speaks, especially if he’s been told something he doesn’t like. He is recognizing more emotions in others as well.”
“We are so grateful for all of these tools! My students are practicing mindful breathing and recognizing more emotions in others as well! ”