MINDFUL MOM SQUAD SUMMER READING BOOK CLUB MONDAYS 7:30-8:15PM

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MINDFUL MOM SQUAD SUMMER READING BOOK CLUB MONDAYS 7:30-8:15PM

15.00 20.00

GRAB A BOOK AND TAKE A BREATH WITH THIS 3 SESSION BOOK CLUB.

OUR BOOK CHOICE: GIRL STOP APOLOGIZING BY RACHEL HOLLIS

THIS INSPIRATIONAL READ PAIRS WELL WITH MINDFUL REFLECTION, GOAL SETTING AND SELF-CARE BRAIN BOOSTS TO HELP YOU RESTORE YOUR BALANCE AS A MOM AND A WOMAN. WANT A FUN BOOK CLUB THAT HELPS US GROW INTO BETTER MOMS AND BETTER PEOPLE? LOOK NO FURTHER.

JOIN LIFE COACH, HEALTH AND WELLNESS COACH, AND BRAIN HEALTH COACH ERIN SADLER, MED. AS SHE HELPS FACILITATE MEANINGFUL DISCUSSION AND SELF-AWARENESS. JOIN US FOR CONNECTION AND CONVERSATION. SPACE IS LIMITED.

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Address1280 W Main St Suite 122, Sun Prairie, WI 53590

WE WILL MEET 6/17, 6/24, 7/1 FROM 7:30-8:15

PLEASE FEEL FREE TO BRING A YOGA MAT OR MEDITATION PILLOW TO SIT ON

WE WILL BE SITTING ON THE FLOOR AND AT TIMES LAYING TO MEDITATE (AT YOUR COMFORT LEVEL)

PLEASE PURCHASE OR BORROW BOOK FROM THE LIBRARY AND READ CHAPTERS 1-2 BEFORE THE FIRST CLASS