eRIN sADLER, fOUNDER OF tHE rOOTED fAMILY, CREATOR OF THE gROW sTRONG rOOTS cURRICULUM AND TEACHER OF MINDFULNESS PRACTICE

eRIN sADLER, fOUNDER OF tHE rOOTED fAMILY, CREATOR OF THE gROW sTRONG rOOTS cURRICULUM AND TEACHER OF MINDFULNESS PRACTICE

Get your whole team on board with a large group session on mindfulness or a mindfulness practice workshop. Below is information on some of Erin’s most requested topics, but she is more than happy to talk about your group dynamics and put together a handcrafted, mindful movement within your group.

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Being Mindful is a Brain Changer

Teaching kids to be mindful can change their brain architecture in a way that will help them to become successful, gain confidence and feel empowered to live their best lives. Families who adopt mindfulness have found greater peace, decreased stress and conflict along with increasing emotional connection.

Raising Dynamic Kids in the Digital Age

What’s going on in kids’ brains when they connect with technology? What is good? What is bad? Why do kids seem to get addicted technology? Is technology causing damage to my kids’ ability to think and function in the world? Parents today need information regarding how the digital age is brain hacking our kids and what we can do to set boundaries that protect our kids brains and mental well-being.

Building Self-Confidence and Resilience

We start by looking at the concept of growth mindset and how we can help coach our kids to train their brains become resilient thinkers, coaching themselves through life’s ups and downs. Learn key strategies to help your child grow neural networks and self-confidence that will develop a mindset of self-confident thinking.

Respectful, Responsible Kids

Learning what respect is and how to be responsible is so important to your child’s social and emotional well-being because it can influence success and happiness all the way into adulthood. Join Erin as she explains how these skills boost brain function and relationships. She’ll also coach you as you craft a family plan to boost responsibility and respect in your home that is consistent and easy to follow.

Kindness and Gratitude Builds Brains

Kindness and gratitude are major brain builders that, if mindfully practiced, can create neurological brain wiring that boosts mental and physical health and well-being. This boost isn’t just short term. These effects can have a life-long effect on one’s ability to combat stress and increase mental well-being.

Creativity is Key to Brain Development

One thing many children lack is time to build a creative brain. And creativity is a huge brain builder! Learn what creativity does in the brain and how it can be a huge part in helping your child gain learning skills necessary for school and life. You’ll walk away knowing why it’s so important to build creativity time into your child’s day and easy ways to incorporate creativity into your day.