Mindfully Managing Stress To Success Small Group Coaching

stress+class.jpg
stress+class.jpg

Mindfully Managing Stress To Success Small Group Coaching

120.00

Mindfully Managing Stress To Success Small Group Coaching

This small group coaching class helps children in grades K-4 helps children develop important life skills, social emotional awareness, recognizing emotions and managing self-awareness through self-regulation to help combat stress and anxiety.

Group will meet Tuesdays from 7-7:45pm on the following dates:

4/9, 4/23, 4/30, 5/7, 5/14 , 5/28, 6/4, 6/11

***please note no class 5/21

Classes are held at: 1280 W. Main Street Suite 122 Sun Prairie, WI 53590

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Children who show/feel stress at an early age develop neural pathways that can lead to chronic stress conditions in the body and brain that can lead to serious disease. Using mindful games, meditations, relaxation techniques and yoga, we will practice mindful to help students identify behavior patterns and set goals to help themselves grow in cognitive, emotion, and social skill that aid in stress reduction. This class is great for kids who worry, are easily anxious, and “loop” on thoughts that keep them from living their best lives. Groups are limited to 8 students and meet once a week for 45 minutes for 8 weeks. Multi-skill level group learning lends itself to many rich peer-led teaching and learning opportunities and support higher level thinking skills allowing students to mindfully master skills. The last 5 minutes of each class parents will be asked to join and end the class with mindful skill goal setting, a child-led discussion of group learning that day, and a closing mindful activity to support connection and extension at home.