MOVE PAST CHAOS
Mindfulness Based Stress Reduction and Well-Being Skills that Directly
Influence Academic Outcomes
The level of social and emotional awareness and the ability to use self-regulation skills effectively is the biggest indicator of success in later life.
The current SAL (Standard American Lifestyle) is leading us on a journey of depression, stress, anxiety, health issues and overall unhappiness.
Founder of The Rooted Family, Creator of the Grow Strong Roots Curriculum
There’s a better way. Growing up, parenting and living in community can be easier, more peaceful and fulfilling to our souls, brains and bodies.
Erin Sadler, founder of The Rooted Family, partners with teachers, parents and communities to make mindful based stress reduction skills and brain-boosting techniques a part of everyday life. These practices increase academic potential, self-awareness and resiliency.
In addition to a masters degree in education, Erin is a certified life coach, meditation practitioner and health coach. She will help you and the kids in your life find their roots.