FREE Mindfulness Printables

Welcome to The Rooted Family! I’m Erin. Helping families go from survival mode to thriving...seeing how they start to change the way their brain is wired to create lives they love is my passion and I want to help as many families and kids as I can learn these simple, but so incredibly effective, methods. Jump into our vault of FREE printables and download my FREE book about parenting your frustrated child. And be sure to check out The Rooted Family Circle, monthly resources and online coaching that will teach your kids how to be comfortable being uncomfortable, how to transition through frustration and increase social skills, immediately impacting their relationships at home and at school.

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I'm a teacher with a masters degree in education, a certified brain health and life coach and a yoga instructor. I’ve taught thousands of kiddos, and Grow Strong Roots, the curriculum I created and teach to schools and communities, was molded by my time with each one of them. My passion is studying and teaching all about our amazing brains and how we really can give them a boost with the proper mindset!

I hope these free resources are useful to you! I’d love to connect on social media! Find me on Facebook and Instagram. And DEFINITELY make sure you check out The Rooted Family Circle.


The Rooted Family Circle curriculum directly impacts well-being and academic outcomes by wiring brains for a lifetime of success, peace and empowered confidence. Kids and their families learn science-hacked, research-backed ways to mindfully weather anything life throws at them.

The Rooted Family Circle curriculum directly impacts well-being and academic outcomes by wiring brains for a lifetime of success, peace and empowered confidence. Kids and their families learn science-hacked, research-backed ways to mindfully weather anything life throws at them.

THE ROOTED FAMILY CIRCLE

What if parenting didn’t have to be so stressful? What if we could make parenting easier and more connected? (Which would make both you and your kiddo’s live's easier…) You know, like it felt before all of this stress started popping up in every aspect of your parenting game. Back when the biggest care was whether your kiddo was fed, dressed and snuggled. All those hopes and dreams you had...You still have. Yes, there has always been stress, but it seems different now...

BUT CAN I TELL YOU SOMETHING?

Today's culture has made parenting and growing up so much harder than it has to be.

It doesn't have to be this hard... Imagine if you peeked through your windows and saw:

  • A house filled with confident, resilient kids who know the value they held within themselves.

  • Kids who are loving, respectful, kind and grateful. Kids who feel loved and appreciated.

  • Confident parents who are able to do what they need to do at the end of the day because their kids have the inner tools to do their homework by themselves!

  • A family who faces trials, just like everyone else, but are empowered to handle storms with confidence because YOU decided to give them the strong roots they need.

“I've just taken a peek and I can't believe how easy and fun The Rooted Family Circle is going to be to do with my kids. I love that someone with such knowledge about brain health and well-being who is also a mom and teacher is there for me to get parenting know-how and help me raise great kids. I can't wait for this!”


FREE E-Book

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“We are so grateful for all the tools that you have given our family. I've noticed a huge change in how my son regulates his emotions. I've noticed that he tries to take a deep breath and slow down before he speaks, especially if he's been told something he doesn't like. He is recognizing more emotions in others as well.”

“I just read your book and had to send you an email! THANK YOU! And great job! My kids are waking up to gratitude sheets today!”