Intro Episode 1: What is The Rooted Family?

The first podcast!  Hooray.  Join me as a I give some background into how The Rooted Family came to be and getting sad, mad, really angry and embracing mindfulness spurred me into starting The Rooted Family and am why I am on a mission to turn around today’s statistics for our kids and families.  I This is a grass roots, grow roots movement.  Thanks for joining!

The Very Busy Spider Wasn’t Busy At All

The Very Busy Spider Wasn’t Busy At All

Are you a Very Busy Spider or a Very Focused Spider?

I believe that poor spider got mislabeled.  Her web was on point...and she got it done in her time frame.  She was a productive, focused spider...not a Very Busy Spider.

I love Eric Carle, but I am kindly asking for a re-write.

I mean, come on…

Read More

How going minimal helped my mental health and made me a better mom

How going minimal helped my mental health and made me a better mom

 I was constantly cleaning up a mess my 2-year-old had made, attempting to cook some complicated meal, doing piles of laundry, planning workouts and ways to get back to my pre-baby weight and worrying about how I was going to keep it all together when I went back to work in just four short weeks.  

Read More