Feeling like you are running on empty by the end of the day? Feel like you start the day with stress and chaos? Well, a few small tweaks and my start your day FREE journal page are all you need to set your self up for success. I love answering parenting questions and I think this one from a workshop I did will resonate with lots of parents today. Do these things and watch your stress decrease and your parent power increase. When we win as parents our kids win too! Happy listening! When we run the day, instead of the day running us, we create meaningful purpose that wires our brains for happiness and success.Read More
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The first podcast! Hooray. Join me as a I give some background into how The Rooted Family came to be and getting sad, mad, really angry and embracing mindfulness spurred me into starting The Rooted Family and why I am on a mission to turn around today’s statistics for our kids and families. This is a grass roots, grow roots movement. Thanks for joining!Read More