Intro Episode 1: What is The Rooted Family?

Intro Episode 1:  What is The Rooted Family?

The first podcast! Hooray. Join me as a I give some background into how The Rooted Family came to be and getting sad, mad, really angry and embracing mindfulness spurred me into starting The Rooted Family and why I am on a mission to turn around today’s statistics for our kids and families. This is a grass roots, grow roots movement. Thanks for joining!

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The Very Busy Spider Wasn’t Busy At All

The Very Busy Spider Wasn’t Busy At All

Are you a Very Busy Spider or a Very Focused Spider?

I believe that poor spider got mislabeled.  Her web was on point...and she got it done in her time frame.  She was a productive, focused spider...not a Very Busy Spider.

I love Eric Carle, but I am kindly asking for a re-write.

I mean, come on…

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Getting A Grip and Pumping The Breaks Step 1: Down The Lane Game

Getting A Grip and Pumping The Breaks Step 1:  Down The Lane Game

Look at your life from the end game perspective.  Close your eyes and picture yourself years from now, your children are grown up.  What are you doing? What are you kids doing? Do your kids have kids? How do you feel?  How do you want to feel? What are you doing with your life at this stage that you enjoy? Get a really vivid picture, think about holidays and vacations and day to day living.  What are you doing?

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How going minimal helped my mental health and made me a better mom

How going minimal helped my mental health and made me a better mom

 I was constantly cleaning up a mess my 2-year-old had made, attempting to cook some complicated meal, doing piles of laundry, planning workouts and ways to get back to my pre-baby weight and worrying about how I was going to keep it all together when I went back to work in just four short weeks.  

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