Episode 2: How to start your parenting day with peace and purpose

Episode 2:  How to start your parenting day with peace and purpose

Feeling like you are running on empty by the end of the day? Feel like you start the day with stress and chaos? Well, a few small tweaks and my start your day FREE journal page are all you need to set your self up for success. I love answering parenting questions and I think this one from a workshop I did will resonate with lots of parents today. Do these things and watch your stress decrease and your parent power increase. When we win as parents our kids win too! Happy listening! When we run the day, instead of the day running us, we create meaningful purpose that wires our brains for happiness and success.

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Be Your Own Authority On Priorities

Be Your Own Authority On Priorities

Kelly McElwain is a powerhouse of personality, grace, and kindness. She is very goal-driven and her method works! It has helped her create her own business, rock and win fitness competitions, raise a kind boy, and maintain a humble, sane, aligned sense of self. Her goals are dreams she has made a reality and I am honored to call her my friend.

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Getting A Grip and Pumping The Breaks Step 1: Down The Lane Game

Getting A Grip and Pumping The Breaks Step 1:  Down The Lane Game

Look at your life from the end game perspective.  Close your eyes and picture yourself years from now, your children are grown up.  What are you doing? What are you kids doing? Do your kids have kids? How do you feel?  How do you want to feel? What are you doing with your life at this stage that you enjoy? Get a really vivid picture, think about holidays and vacations and day to day living.  What are you doing?

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The Rooted Family Simple Meal Plan Explained

The Rooted Family Simple Meal Plan Explained

Let’s get started with how the meal plan works so we can get you on your way to simplified living. Let’s focus on the things we love. With a little planning, we can have so much more time to enjoy the lives we are meant to lead.

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We Need To Stop Telling Our Kids To Be Nice

We Need To Stop Telling Our Kids To Be Nice

I know what you are thinking, aren’t you the one who talks about how kindness wires our kids brains for success and you don’t want us to teach them to be nice?

You got it, and I’ll tell you why…

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How going minimal helped my mental health and made me a better mom

How going minimal helped my mental health and made me a better mom

 I was constantly cleaning up a mess my 2-year-old had made, attempting to cook some complicated meal, doing piles of laundry, planning workouts and ways to get back to my pre-baby weight and worrying about how I was going to keep it all together when I went back to work in just four short weeks.  

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