The first podcast! Hooray. Join me as a I give some background into how The Rooted Family came to be and getting sad, mad, really angry and embracing mindfulness spurred me into starting The Rooted Family and why I am on a mission to turn around today’s statistics for our kids and families. This is a grass roots, grow roots movement. Thanks for joining!Read More
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Kelly McElwain is a powerhouse of personality, grace, and kindness. She is very goal-driven and her method works! It has helped her create her own business, rock and win fitness competitions, raise a kind boy, and maintain a humble, sane, aligned sense of self. Her goals are dreams she has made a reality and I am honored to call her my friend.Read More
Are you a Very Busy Spider or a Very Focused Spider?
I believe that poor spider got mislabeled. Her web was on point...and she got it done in her time frame. She was a productive, focused spider...not a Very Busy Spider.
I love Eric Carle, but I am kindly asking for a re-write.
I mean, come on…Read More
Look at your life from the end game perspective. Close your eyes and picture yourself years from now, your children are grown up. What are you doing? What are you kids doing? Do your kids have kids? How do you feel? How do you want to feel? What are you doing with your life at this stage that you enjoy? Get a really vivid picture, think about holidays and vacations and day to day living. What are you doing?Read More
I was constantly cleaning up a mess my 2-year-old had made, attempting to cook some complicated meal, doing piles of laundry, planning workouts and ways to get back to my pre-baby weight and worrying about how I was going to keep it all together when I went back to work in just four short weeks.Read More
A special blog dedicated to helping families branch into financial freedom. How do us normal folks accomplish this with kids, braces, mortgages, college loans, car payments. The first step is to get rooted.Read More
I was blown away...but not surprised that Oprah is helping us lead the charge in brain-based research tools helping to teach children and families how to become healthy, happy and find purpose. Rooting our children in mindfulness, strengthening their "brain muscles" with values and healthy exercise and eating are key to raising happy, resilient children who believe in themselves and know their worth. Hope you can tune in for her full interview!